Our lessons
No cross-country skiing experience? This course is for you! The first level will familiarize you with the equipment, introduce you to the basic techniques of movement (alternating step, weight transfer, balance) and of ascent and descent. The aim is to have fun and gain confidence on skis.
Prerequisites: No experience required.
Number of classes: 3
Cost: $115
Equipment rental cost: $45 plus taxes
Click on the button below to find out about the available time slots.
Need more help? See How to Set up your Personal SmartRec Account (Amilia)
You've already done some cross-country skiing but haven't yet mastered the basic techniques? This course is for you! The second level will help you reinforce your understanding of basic movement techniques (alternating step, weight transfer, balance) and optimize gliding and various ascent and descent techniques. Finally, you'll have the opportunity to put your new skills into practice on the trails, while continuing to build your confidence.
Prerequisites: Completion of Level 1 OR minimal cross-country skiing experience, good physical condition and motor coordination.
Number of classes: 3
Cost: $115
Equipment rental cost: $45 plus taxes
Click on the button below to find out about the available time slots.
Need more help? See How to Set up your Personal SmartRec Account (Amilia)
Have you already mastered the basics of cross-country skiing and would like to go further? This course is for you! The third level will help you revise and perfect the basic techniques of moving, ascending and descending while out on the trails. The aim is to apply and improve what you already know to make you a more efficient and autonomous skier.
Prerequisites: Completion of level 2 OR master basic movement, ascent and descent techniques, be able to ski a long distance (at least 5 km) and for the duration of the lesson (1h30), have good physical condition and motor coordination.
Number of classes: 3
Cost: $115
Equipment rental cost: $45 plus taxes
Click on the button below to find out about the available time slots.
Need more help? See How to Set up your Personal SmartRec Account (Amilia)
New!
You have no cross-country skiing experience and want to work on it all season long? This new course combines Level 1 and Level 2, enabling you to learn and develop basic movement techniques (alternating step, weight transfer, balance), as well as ascent and descent techniques, all winter long. The aim is to enjoy skiing, gain and develop confidence on skis and put your new skills into practice on the trails.
Prerequisites: No experience required.
Number of classes: 6
Cost: $220
Equipment rental cost: $80 plus taxes
Click on the button below to find out about the available time slots.
Need more help? See How to Set up your Personal SmartRec Account (Amilia)
Participant Handbook
The Participant Handbook provides a wealth of information to help you get ready for the lessons.
Meeting Point
The meeting point is located at the Pavillon du Lac-aux-Castors, 2000 chemin Remembrance, Montréal, Québec H3H 1X2. See How to get to the Pavillon du Lac-aux-Castors.
What should I wear for cross-country skiing?
Opt for layered clothing. Wearing several thin layers will add or remove layers if you are too hot or too cold. The Participant Handbook includes tips on dressing for cross-country skiing.
How can I be sure I'll hear from you after I've registered?
To ensure that you receive our messages after signing up, we recommend that you add notifications@amilia.com to your contact list and check your junk mail periodically.
If I don’t know which level to choose, can I change groups after the first class?
No, changing groups will not be possible. Make sure to carefully read each lesson description for course-specific information and prerequisites before registering.
I used to cross-country ski several years ago, but would like to improve my technique to make my movements more efficient. What type of lesson is best for me?
Make sure to carefully read each lesson description for course-specific information and prerequisites before registering. If you're still unsure of your current level, it's best to enroll in a lower level.
What does a typical École de ski des Amis class look like?
The first lesson begins with an introduction to cross-country skiing (clothing and equipment) and an assessment of participants (whether or not they have cross-country skiing experience, physical condition, previous sporting experience).
Technical skiing exercises are often practiced on our school run (loop 8 and short ascents/descents) or on the start of the regular runs. On one or two skis, with or without poles, various exercises are practiced during the course. Short or long tours are organized, depending on the group's level and progress during the session.
How does the with equipment rental option work?
Lessons start at the time indicated. If you are renting equipment for the lessons, it is very important to arrive about 15 minutes before the start of the lesson to borrow the equipment. The equipment is rented for the lesson period only, and must be returned at the end of the lesson.
Are ski lessons maintained during bad weather?
We follow Ski de fond Québec’s guidelines on maintaining ski lessons under certain weather conditions. More information is provided in the Participant Handbook.
If a lesson is cancelled, will it be rescheduled?
A resumption date is scheduled for all activities. The exact date will be indicated in the activity description and on the registration receipt.
How can I find out the conditions of the ski trails?
The cross-country ski trails on Mount Royal are maintained and managed by the Ville de Montréal. Ski conditions are updated every morning around 9 a.m. during the season.
Where can I get the cross-country ski trails map?
The cross-country ski trails map can be downloaded in PDF format.
If you have any questions about the choice of level or the program in general, please contact the ski school team at ecoledeskidesamis@lemontroyal.qc.ca / 514 843-8240, ext. 4.
If you have any questions about the online booking platform, please contact our registration department at reservations@lemontroyal.qc.ca / 514 843-8240, ext. 2.
You can only cancel your registration yourself using the Amilia mobile application (available from Apple Store or Google Play Store).
Up to 24 hours before the start of your activity: As the service has not yet begun, there are no charges or penalties for cancellation. You will receive a full refund.
During the activity: A credit will be issued pro rata to the service rendered, less 10% of the price of activities not attended.
In the event of an absence, no credit and no resumption of activity will be possible.
See also our : Youth Cross-Country Ski Program
Let's Be Friends
Stay on top of Mount Royal news and activities with our newsletter
