Adult Cross-Country Ski Program

Participant Handbook

The Participant Handbook provides a wealth of information to help you get ready for the lessons.

Participant Handbook 2025

Meeting Point

The meeting point is located at the Pavillon du Lac-aux-Castors, 2000 chemin Remembrance, Montréal, Québec H3H 1X2. See How to get to the Pavillon du Lac-aux-Castors.

What should I wear for cross-country skiing?

Opt for layered clothing. Wearing several thin layers will add or remove layers if you are too hot or too cold. The Participant Handbook includes tips on dressing for cross-country skiing. 

How can I be sure I'll hear from you after I've registered?

To ensure that you receive our messages after signing up, we recommend that you add notifications@amilia.com to your contact list and check your junk mail periodically.

 

If I don’t know which level to choose, can I change groups after the first class?

No, changing groups will not be possible. Make sure to carefully read each lesson description for course-specific information and prerequisites before registering.

I used to cross-country ski several years ago, but would like to improve my technique to make my movements more efficient. What type of lesson is best for me?

Make sure to carefully read each lesson description for course-specific information and prerequisites before registering. If you're still unsure of your current level, it's best to enroll in a lower level.

What does a typical École de ski des Amis class look like?

The first lesson begins with an introduction to cross-country skiing (clothing and equipment) and an assessment of participants (whether or not they have cross-country skiing experience, physical condition, previous sporting experience).
Technical skiing exercises are often practiced on our school run (loop 8 and short ascents/descents) or on the start of the regular runs. On one or two skis, with or without poles, various exercises are practiced during the course. Short or long tours are organized, depending on the group's level and progress during the session.

How does the with equipment rental option work?

Lessons start at the time indicated. If you are renting equipment for the lessons, it is very important to arrive about 15 minutes before the start of the lesson to borrow the equipment. The equipment is rented for the lesson period only, and must be returned at the end of the lesson.

Are ski lessons maintained during bad weather?

We follow Ski de fond Québec’s guidelines on maintaining ski lessons under certain weather conditions. More information is provided in the Participant Handbook.

If a lesson is cancelled, will it be rescheduled?

A resumption date is scheduled for all activities. The exact date will be indicated in the activity description and on the registration receipt.

How can I find out the conditions of the ski trails?

The cross-country ski trails on Mount Royal are maintained and managed by the Ville de Montréal. Ski conditions are updated every morning around 9 a.m. during the season. 

Where can I get the cross-country ski trails map? 

The cross-country ski trails map can be downloaded in PDF format.

If you have any questions about the choice of level or the program in general, please contact the ski school team at ecoledeskidesamis@lemontroyal.qc.ca / 514 843-8240, ext. 4.

If you have any questions about the online booking platform, please contact our registration department at reservations@lemontroyal.qc.ca / 514 843-8240, ext. 2.

You can only cancel your registration yourself using the Amilia mobile application (available from Apple Store or Google Play Store).

Up to 24 hours before the start of your activity: As the service has not yet begun, there are no charges or penalties for cancellation. You will receive a full refund.

During the activity: A credit will be issued pro rata to the service rendered, less 10% of the price of activities not attended.

In the event of an absence, no credit and no resumption of activity will be possible.